Create Ease throughout Pregnancy
You deserve to feel confident as you transition into motherhood. This course will help guide you throughout your pregnancy with the intention of empowering you with tools & strategies for an informed birth experience.
About the Empowered Birth Course
The Empowered Birth virtual course includes 25+ videos and handouts utilizing evidence based resources & lived experiences with a focus on:
- Pelvic floor connection
- Birthing positions
- Pain management strategies
- Perineal massage
- Connecting & reconnecting to the core
- Initial movement recommendations for postpartum
- SO MUCH MORE! (check out our full curriculum below)
This course allows you to go at your own pace. You also get lifetime access, so you can come back later for a refresher.
Reflections & Perspectives
Here are just a few reviews from previous customers who have purchased the Empowered Birth course:
"This course was such a big part of helping me feel prepared for labor and delivery. Thank you!"
"I really enjoyed working my way through this course. The videos where SO HELPFUL! I especially the videos for how to properly activate my core & the 360 degree breathing"
"I felt so unprepared for my first birth which was during the beginning of COVID. I knew I wanted to feel empowered going into my next birth and this course allowed me to feel confident and very informed going into my second pregnancy. I had questions to ask my birth team ahead of time which helped me feel prepared the day of. I was also able to feel like I could push efficiently during birth thanks to this course"
