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The Empowered Birth Course
Welcome
Welcome & Intro (2:21)
Overview (12:14)
ACOG Guidelines & Recommendations (7:22)
Anatomy & Connection
Anatomy (8:49)
Pelvic Floor & Breath Connection (10:12)
Self Exploration Activity
Paradoxical vs. Diaphragmatic Breathing (2:47)
Exercise during Pregnancy
Comprehensive Guide for Exercise during Pregnancy (1:39)
How to "Engage the Core" (11:30)
Posture Cues for Movement (11:35)
Preparing for Birth
Tips for Reducing Perineal Tears (11:50)
Perineal Massage (5:31)
Hip Stretches & Pelvic Floor Openers (13:51)
Questions to Ask Your Birth Team
Hip & Pelvic Mobility for Birth (20:26)
Labor/Birth
Push Prep Overview (8:42)
Breathing Techniques for Labor (7:39)
Open-Glottis Pushing (14:01)
Various Options for Pain Relief (5:14)
Laboring Positions (6:29)
Early Postpartum
Questions for your OB at the 6-week Appointment (11:38)
The Postpartum Plan Quiz (2:57)
Getting back into Movement
Pelvic Mobility (5:38)
Reconnecting to the Core Postpartum (23:46)
"How to" Hip Hinge
Thoracic Extension Movements (0:55)
Thoracic Rotation Movements (1:24)
Return to Exercise General Guidelines
Returning to Intimacy
Considerations for Return to Intimacy (5:34)
Stretches for Return to Intimacy (4:52)
BONUS
Sexual Health (50:59)
Colonic/Abdominal Massage (13:05)
Additional Resources
Additional Resources (10:26)
Bed Mobility during Pregnancy & Early Postpartum (3:34)
Teach online with
Breathing Techniques for Labor
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