This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Empowered Birth Course
Welcome
Welcome & Intro (2:21)
Overview (12:14)
ACOG Guidelines & Recommendations (7:22)
Anatomy & Connection
Anatomy (8:49)
Pelvic Floor & Breath Connection (10:12)
Self Exploration Activity
Paradoxical vs. Diaphragmatic Breathing (2:47)
Exercise during Pregnancy
Comprehensive Guide for Exercise during Pregnancy (1:39)
How to "Engage the Core" (11:30)
Posture Cues for Movement (11:35)
Preparing for Birth
Tips for Reducing Perineal Tears (11:50)
Perineal Massage (5:31)
Hip Stretches & Pelvic Floor Openers (13:51)
Questions to Ask Your Birth Team
Hip & Pelvic Mobility for Birth (20:26)
Labor/Birth
Push Prep Overview (8:42)
Breathing Techniques for Labor (7:39)
Open-Glottis Pushing (14:01)
Various Options for Pain Relief (5:14)
Laboring Positions (6:29)
Early Postpartum
Questions for your OB at the 6-week Appointment (11:38)
The Postpartum Plan Quiz (2:57)
Getting back into Movement
Pelvic Mobility (5:38)
Reconnecting to the Core Postpartum (23:46)
"How to" Hip Hinge
Thoracic Extension Movements (0:55)
Thoracic Rotation Movements (1:24)
Return to Exercise General Guidelines
Returning to Intimacy
Considerations for Return to Intimacy (5:34)
Stretches for Return to Intimacy (4:52)
BONUS
Sexual Health (50:59)
Colonic/Abdominal Massage (13:05)
Additional Resources
Additional Resources (10:26)
Bed Mobility during Pregnancy & Early Postpartum (3:34)
Pelvic Floor & Breath Connection
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock